What to eat’ and ‘what to avoid’ becomes vital questions when you are suffering from diabetes, because the food you eat directly impacts your sugar levels.
However, a balanced diet and healthy lifestyle can help you manage diabetes effectively, which further lowers the risk of developing heart diseases, kidney and liver ailments and also helps in reducing the risk of strokes.
Interestingly, there is one drink that can naturally help in managing diabetes and even health experts swear by it! Here’s all you need to know about it…
Best drink to manage diabetes?
Experts suggest that managing diabetes depends entirely on your diet and physical exercise, but tweaking diet and replacing it with healthy foods and drinks can help in managing insulin sensitivity. One such drink that helps in striking the best balance of health and nourishment is cow’s milk and believe it or not, it is the best natural drink to fix diabetes.
Why is cow’s milk the best to manage diabetes?
Experts believe that cow’s milk has a healthy emanation of carbohydrates as well as proteins, which makes it a perfect drink for diabetics. As per health experts, a combination of carbohydrate and protein is essential to manage sugar levels, this is because protein in milk slows down the release of sugar in the bloodstream, which does not lead to a sudden spike of sugar levels and also keeps you satiated for a longer period of time curbing odd hunger cravings.
Apart from that, drinking a glass of milk is the best source of hydration, which not only helps in maintaining a healthy electrolyte balance in the body but also ensures healthy nourishment.
What experts say?
According to research published in the Diabetes Metabolism Research and Reviews it was observed that drinking dairy based milk not only helped in managing blood sugar, but also improved insulin response.
As per an article published in a digital platform, Amy Goodson, MS, RD, CSSD, LD author of The Sports Nutrition Playbook expressed that “With 12 grams of carbohydrate and 8 grams of high-quality protein in an 8-ounce serving, it helps satisfy hunger and hydrate you without contributing to a blood sugar spike. “Not to mention milk has 13 essential nutrients including calcium, vitamin D, B vitamins, the antioxidant selenium, and more. So, not only are you getting a balanced blood sugar, you are also getting a plethora of nutrients as well!
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