Fitness and Training
Many people enthusiastically start a new exercise program just to get sidelined shortly after due to a fitness injury. With the right precautions and...
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Fitness and Training
Anti-Feminist Shadaya Knight Fingered in Forgery Case. Shadaya Knight aka Fella in Versace might need all his wits to respond to this chaos that...
Fitness and Training
Zingah and his girlfriend have welcomed their first bundle of joy. Months after announcing the pregnancy, the rapper returned to social media with a...
Fitness and Training
Minnie Dlamini reveals renovating her parents’ house. The TV personality announces the revovation on social media, and shared some of the lovely items she...
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JOHANNESBURG, South Africa 2024 — In a thrilling display of fortune and skill, Tusk Casino announces a monumental win by Adelheid, a passionate player...
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Controversy swept through Harare when Mai Titi, the prominent Zimbabwean comedienne and socialite, became embroiled in a scandal after her daughter’s photos went viral....
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Fitness and Training
It’s estimated that half of all American adults attempt to lose weight every year. Aside from dieting, exercising is one of the most common...
Fitness and Training
Our bodies rely on good circulation to distribute oxygen and blood through our systems in order to keep us healthy and feeling lively. Circulation...
Fitness and Training
A new gym equals unchartered territory. It means stripping yourself of what you already know letting your guard down and putting your body into...
Fitness and Training
Unathi opens up on how she achieved her banging body which shut down social media during the festive period. The star who has inspired...
Fitness and Training
You can now buy pills that stop your farts from smelling bad. If you know that your fart smells can sometimes be unbearable, this...
Fitness and Training
Sonia Mbele’s company will reportedly produce season 3 of the most talked-about SA reality show, Real Housewives Of Johannesburg (RHOJ). It was formerly reported...
Fitness and Training
After sharing the pictures on her socials, she has received both positive and negative reactions from social media users expressing their views. In short,...
Fitness and Training
Often when we’re desperate to get back to a leaner body, we act first and think later. How many diets or weight loss programs...
Fitness and Training
Meticulously crafted and perfected over 100 years by Japanese artisans from the House of Suntory, Roku Japanese Craft Gin is the perfect, precise balance...