JAKARTA — At 44, Kim Kardashian remains one of the world’s most recognizable figures, admired not only for her business acumen and style but also for her dedication to maintaining her health and physique. In a recent candid interview with Vogue, the reality star revealed that discipline is central to her fitness routine — dedicating an hour and a half each day to exercise.
For Kim, fitness is far from a casual hobby. “I prefer to lift the burden, so I often practice with weights,” she told Page Six. Weightlifting is the cornerstone of her workout regimen, and she designs her sessions with precision to maintain both strength and tone.
Kim shared that she had to adjust her training after experiencing a back issue, but this did not slow her commitment. “I had a back problem, so I had to modify my workouts a little,” she said. “But I still do plenty of training for the lower body to keep it tight, and dedicate other days to the upper body.”
Her approach is methodical: each session focuses on a single muscle group, allowing her to give it her full attention. Beyond weightlifting, her routine includes stretching, cardio, and pilates, all of which contribute to her overall wellness.
“I like pilates. If I don’t do pilates at least once a week, I feel off,” Kim said. “I need that stretch. It keeps my body feeling balanced and strong.”
As a mother of four, Kim manages a busy schedule. She typically works out in the morning, making her fitness routine a priority before her day begins. Yet, she admits to having a habit that her trainer might find frustrating. “I’m the type who likes to disrupt my workout,” she joked. “I often check my phone and reply to messages while training.”
Kim Kardashian’s Fitness Secrets: How She Stays Healthy and Radiant at 44
Kim Kardashian also revealed her workout soundtrack preferences. For Kim Kardashian, music is both a motivator and a companion during exercise. She especially enjoys listening to Justin Bieber’s songs while working out, saying his music energises her sessions. However, she is quick to note that not every form of exercise appeals to her.
“I’ve tried hot yoga once, but I ended up falling asleep,” she said with a laugh. “The atmosphere makes me so relaxed that I just shut my eyes. I can fall asleep anywhere, so if I’m given a relaxed position, I’ll definitely nod off.” Clearly, Kim prefers workouts that keep her engaged and active rather than purely meditative exercises.
In addition to her personal commitment to fitness, Kim is also busy promoting her latest project — NikeSkims, a collaboration with Nike that merges style, performance, and comfort. Scheduled to launch on September 26, the collection has already generated excitement in fashion and sports circles.
Kim Kardashian recently shared a promotional video on her Instagram, featuring herself alongside world-class athletes like Serena Williams, Sha’Carri Richardson, Jordan Chiles, and Chloe Kim, all of whom wore pieces from the collection. “I really like sports,” she said in the post. “It’s like therapy for you.”
For Kim Kardashian, fitness is about more than appearance. It’s about strength, confidence, and wellbeing. “Training isn’t just physical, it’s mental,” she said. “It gives me energy and helps me approach every part of my life with discipline.”
Her regimen — a mix of weightlifting, pilates, targeted workouts, stretching, and cardio — reflects her philosophy that staying healthy requires balance and intentionality. It also shows that even at 44, with a demanding career and family life, maintaining health and fitness is possible with commitment and planning.
Kim Kardashian’s message is clear: age is not a limitation. Through discipline, dedication, and a love for movement, it is possible to keep the body strong, the mind focused, and the spirit inspired. And for her, fitness is not just a routine — it is a lifestyle.
As she continues to juggle business ventures, family, and fitness, Kim Kardashian remains an example of resilience and balance, proving that health and beauty go hand in hand when sustained by determination and a mindful approach to life.
Source- Voi
